Spring is the season of renewal, a time when many of us declutter our homes, refresh our routines, and reset our intentions. But what about our health?
Just as a good spring cleaning helps prevent bigger problems down the line, regular health screening tests are one of the most effective ways to catch issues early, often before symptoms appear. In British Columbia, several evidence-based screening programs are designed to support long-term wellness and early detection of disease.
This post is a guide to the essential screening exams to consider if you want to include your health as part of this year’s spring cleaning.
Cervical Cancer Screening: From Pap Tests to HPV Testing
For many years, the Pap test (Pap smear) was the standard for cervical cancer screening. British Columbia has now transitioned to primary HPV (human papillomavirus) testing.
What’s changed?
- HPV testing looks for the virus responsible for most cervical cancers, rather than abnormal cells
- It is more sensitive and can detect risk earlier
- Screening intervals are typically longer (every 5 years) if results are normal
Who should be screened?
- Individuals with a cervix, generally starting at age 25 unless other risk factors are present
- Screening continues until approximately age 69, depending on history
Why it matters: HPV is very common, but persistent high-risk strains can lead to cervical cancer. Early detection allows for monitoring or treatment before cancer develops. While for most people, HPV screening is the most convenient way to screen for cervical cancer, certain individuals may benefit from or even prefer a Pap test. Talk to your doctor or book a consult with one of our Naturopathic Doctors today if you have questions about what screening strategy is best for you.
Colorectal Cancer Screening: FIT Testing and Colonoscopy
Colorectal cancer – the fourth leading cancer in BC – is one of the most preventable cancers when detected early.
Screening options in BC:
- FIT (Fecal Immunochemical Test): A simple at-home stool test done every 2 years that checks for hidden blood in the stool
- Colonoscopy: Recommended if a FIT result is positive or for individuals at higher risk; allows direct visualization and removal of polyps (small growths in the colon that are typically benign, but can gradually become cancerous in certain individuals)
Who should be screened?
- Adults aged 50 to 74 (earlier if there is increased risk or family history)
Why it matters: Precancerous polyps can be identified and removed before they develop into cancer.
Breast Cancer Screening: Mammography
Breast cancer screening helps detect cancer early, often before it can be felt.
What to know:
- Mammograms are low-dose X-rays of the breast
- In British Columbia:
- Ages 40–49: Screening is available and individuals can self-refer
- Ages 50–74: Routine screening every 2 years is recommended
Why it matters: Early detection significantly improves treatment outcomes.
Prostate Cancer Screening: PSA Testing
While prostate cancer is the second most common cancer in BC, prostate cancer screening is more individualized than other cancer screening tests, and should be based on a discussion with a healthcare provider.
Screening approach:
- PSA (Prostate-Specific Antigen) blood test
- May be considered based on:
- Age (often starting around 50)
- Family history
- Personal risk factors
Why it matters: Prostate cancer is common, but not all cases are harmful. Some grow slowly and never cause issues, while others are more serious. The PSA test can detect cancer early, but it may also lead to unnecessary testing or treatment. A discussion with your healthcare provider can help you decide what’s appropriate for you.
Lung Cancer Screening (for Higher-Risk Individuals)
British Columbia offers low-dose CT scans for lung cancer screening in individuals at higher risk.
Who may qualify:
- Adults approximately 55–74 years old
- Current or former smokers with a significant smoking history
Why it matters: Lung cancer is often detected at later stages, and screening can improve early detection and outcomes in higher risk patients.
Other Preventative Screening to Consider
In addition to cancer screening, several routine health checks are important for overall wellness. A few that your family doctor or Naturopathic Doctor may consider include:
- Blood Pressure – Regular monitoring helps prevent heart disease and stroke
- Cholesterol Testing – Assesses cardiovascular risk
- Diabetes Screening – Blood glucose or A1C testing, especially for those with risk factors
- Bone Density Testing – Often recommended for postmenopausal individuals and older adults to assess osteoporosis risk
- Skin Checks – Important for identifying suspicious or changing moles, particularly with significant sun exposure
Bringing It All Together
Spring is a natural time to reset, and your health deserves that same attention.
Preventive screening is not about expecting something to be wrong – it is about early detection, informed decision-making, and maintaining long-term health. Many of these services are available through organized screening programs in British Columbia, often at no cost. Not sure where to begin? Book an appointment with one of our Naturopathic Doctors today to discuss what screening exams may be indicated for you.
Disclaimer: The content provided on this blog is intended for informational purposes only and should not be construed as medical advice. While we strive to present accurate and up-to-date information, the field of naturopathic medicine is continually evolving, and individual health circumstances vary. Therefore, the information herein may not apply to your specific health situation.
Please be aware that engaging with this blog does not establish a doctor-patient relationship. For personalized medical advice, diagnoses, or treatment plans, we recommend scheduling a consultation with a qualified naturopathic physician or other licensed healthcare provider.
In the event of a medical emergency, contact emergency services immediately.
References
BC Cancer. Cancer Statistics and Trends in British Columbia
View BC Cancer statistics
(Provides provincial data on cancer incidence, trends, and outcomes)
Canadian Cancer Society. Cancer Statistics at a Glance (2025–2026)
View national cancer statistics
(Overview of the most common cancers in Canada and projected cases)
Canadian Cancer Society / Public Health Agency of Canada. Canadian Cancer Statistics 2025
Access full report
(Comprehensive national report on incidence, mortality, and survival)
BC Medical Journal. Cancer incidence in British Columbia expected to grow
Read article
(Confirms that lung, colorectal, breast, and prostate cancers are the most common in BC)
Canadian Partnership Against Cancer. Supplementary Data: British Columbia
View BC data overview
(Population health and cancer-related risk factors)
Government of British Columbia. Cancer Care and Statistics Update (2024)
Read news release
(Includes current case numbers and projections in BC)