Protected: Natural Blood Sugar Support: The Most Effective Supplements Backed by Research – #024
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Heal Your Skin from the Inside Out with Facial Acupuncture – #023
Tired of trying countless skincare products with little success? Discover how facial acupuncture with Dr. Danica Mowat at Friday Health can naturally rejuvenate your skin, calm acne and rosacea, and restore your body’s balance from within.
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What Are GLP-1 Medications and How Do They Work? A Naturopathic Perspective on Metabolic Health – #021
Curious about pharmaceutical support for your metabolic concerns? You’ve probably heard about GLP-1’s seeing as though it’s been a bit of a buzzword these days. But that being said, what are these medications really and how do they work?
In this post we’ll answer all your burning questions about GLP-1s from an evidence based lens. We will explore their metabolic benefits and clear up misconceptions that you may have stumbled across.
The Complete Guide to Natural Blood Sugar Regulation and Stable Energy – #020
In this post, we’ll explore simple yet powerful ways to regulate blood sugar through nutrition, the value of a low-glycemic diet, lifestyle factors like exercise, stress management, and sleep, as well as how individualized guidance from a naturopathic doctor can help you take your blood sugar control to the next level. Whether you’re just starting your journey or looking for ways to fine-tune your current habits, these tips can help you make informed choices that support long-term metabolic health.
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Blood Sugar from A to Z – Why Stable Glucose Levels are Essential for Health – #019
As part of our metabolic series, this post will provide you with all the blood sugar basics – how our blood sugar is regulated, signs of dysregulated blood sugar, impacts of dysregulated blood sugar on health and disease, and tools that can give us insight into blood sugar regulation.
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Acupuncture for Fertility: How This Ancient Therapy Supports Natural Conception and IVF Success – #018
Many individuals and couples are turning to acupuncture to support fertility. Whether as part of a holistic approach to natural conception or in conjunction with assisted reproductive technologies (ART) such as IVF, acupuncture offers a unique perspective rooted in thousands of years of practice. Let’s explore how acupuncture works to create an optimal environment for conception and why it’s becoming an increasingly popular choice for fertility support.
Is it the Heat Wave or is it a Hot Flash? Everything You Need to Know About Vasomotor Symptoms of Menopause – #017
As the summer heatwaves begin, many of us are turning to the beach and iced coffees or turning up the AC to stay cool. But for some, that sticky hot feeling is caused by more than just the summer heat. That’s right, we’re talking about the infamous hot flashes of perimenopause and menopause. Unlike the feeling of overheating on a hot day, hot flashes are characterized by an intense and rapidly increasing sensation of heat that may be accompanied by flushed skin, sweating, and a racing heart or sensation of anxiety. In addition to interfering with sleep, hot flashes can be incredibly disruptive to a woman’s day to day quality of life.
This post is all about those pesky hot flashes; what happens to your hormones in menopause, how this relates to hot flashes and temperature regulation, triggers and associated symptoms, and natural as well as pharmaceutical treatment options for hot flashes.
Live Pain Free This Summer With Osteopathy – #016
Summer is meant for movement—hikes, travel, time outdoors—but nagging pain can easily put a damper on your plans. From sore backs to stiff necks, osteopathic treatment offers a natural, hands-on approach to staying pain-free and active. Discover how osteopathy can help you enjoy a vibrant, pain-free summer.
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A Guide to Aesthetic Medicine – #015
Curious about PRP and other minimally invasive cosmetic treatments? This post breaks down everything you need to know about Platelet-Rich Plasma (PRP) for hair restoration and skin rejuvenation—how it works, what to expect, and who it’s for. We also cover microneedling, neuromodulators like Dysport, and how these treatments can be personalized to help you look and feel your best
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Get Moving: The Summer Sports Edition – #014
With longer days and sunnier skies on the horizon, it’s officially time to dust off your hiking boots, pump up those bike tires, and head to the court or the pool. As we welcome summer, we wanted to dive into how some of your favorite warm-weather activities—racket sports, hiking, swimming, and cycling—uniquely support your health. This post will start off with a summary of the baseline benefits of getting your body moving, and end with key tips and tricks to prevent injury this summer. Let’s dive in!
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